Now I Lay Me Down

NOW I LAY ME DOWN

Psalm 4: 8, "I will both lay me down in peace, and sleep; for thou, LORD, only makest me dwell in safety."

As a child, I was forced to slow down long enough to take a nap. Back then "nap" was the opposite of fun. I hated missing anything life might be throwing my way. I didn't realize why I needed naps and felt they were a waste of time. When I was quite young, though, I enjoyed the prequel to the nap, on my mother's lap. I recall the gentle back and forth rocking motion as we sat atop our antique rocking chair, while she sang "She'll Be Coming Round The Mountain." The rhythm of the chair in motion, the soothing notes sung, and the loving caress all made me feel loved and safe.

I'm on my way to take a nap as I write this article. Now that I am grown I believe the afternoon nap is the best free indulgence available. It doesn't discriminate. It is open to poor and rich, young and old. Naps restore my energy and renew my mental focus. My body wakes to less pain and more vigor.

But even if I didn't receive any benefits from napping, the process of taking a nap would be enough reason for me to set aside time for this luxury. I'm able to turn off the distracting burdens and to-do lists that pile up in my mind and heart.

When I walk toward the bedroom and say, "Jazzy, let's take a nappy" she prances eagerly by my side and jumps up to nuzzle next to me in bed. She is an excellent nap companion. Everyone needs a pet who is a nap fan!

Soon my breathing slows down, and the world fades away. Slumber. Sweet slumber. What a gift from God. He promises to give me rest, and I gladly receive that gift.

Now I lay me down to sleep
I pray I slumber long and deep.

May all my cares be whisked away
And peaceful joy be here to stay.