Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, June 17, 2011

JUNE JOURNEY: Defining Expectations

The more I think and talk about expectations, the more I wonder if how we interpret or define the word "expectations" determines whether it's healthy or toxic?

DEFINITIONS:
  1. A strong belief that something will happen or be the case in the future
  2. A belief that someone will or should achieve something
  3. An expectation, which is a belief that is centered on the future, may or may not be realistic. A less advantageous result gives rise to the emotion of disappointment. An expectation about the behavior or performance of another person, expressed to that person, may have the nature of a strong request, or an order.
HIGH HOPES:
If we have high hopes for someone else, our expectations are based on a motive or desire for them to be successful, content, happy, blessed, etc. Our hopes are not based in any sort of self-fulfillment, but only for the other's well-being. To me, this is a healthy expectation.

MUTUALLY BENEFICIAL:
Sometimes we expect others to produce a benefit in our lives because we have already paid out in some positive return in their lives. I scratch your back, you scratch mine. The problem with this is that sometimes, our motives aren't just for business (you pay my fee, I provide a service according to our contract). Sometimes our motives are based on selfishness—we manipulate the other party because we have an end result in mind. We compliment them and give them flowery praise, hoping they will recommend us for that position we hope to get. When we give to get, that's a scary place to be. A cheerful giver gives for the sheer joy of seeing the other person light up, for the incredible blessing of knowing it pleases God—even if no one ever finds out we gave of ourselves in some way.

GUILT-TRIP TICKET:
Whether we say it or just think it, when we have a long list of "ought tos" and "should dos" we are on dangerous ground, manipulating another person to do something out of guilt or shame rather than out of a willing heart. When God gave us the Ten Commandments, they were a list, yes. And He expects us to follow these and other rules of life as set up in the Bible. He set these up, I'm guessing, partly because He knows these "10 Expectations" give us a formula for the best possible outcome in our lives. But I also know from His scripture, that He loves it when our obedience comes from our love for Him rather than out of fear. His Law spells out a recipe for reaping and sowing, rewards and consequences, etc. But His Law more than that sets up a way for us to know we are NOT God and that we need a Savior in our lives—they are a map to the only perfect one. We strive for righteousness, but know that the only true righteousness comes through Him. So, that's God's system. But who are we to think WE get to have a list of expectations similar to the Ten Commandments in another person's life? We are not God—in fact we are still very flawed, just other journeymen on the same path. So—setting up a list of rules for someone else (whether expressed or implied), using manipulation and guilt-trip tactics is a sign our expectations are toxic.

Do my expectations in others come out of a motive of hoping for something good in their lives, or hoping they bring something good to MY life? Could that be the bottom line on defining whether an expectation is toxic or healthy?

Saturday, May 23, 2009

RECIPE: Quick Brown Rice Casserole


Okay, I invented this recipe last night when I didn't have the ingredients for a traditional rice pilaf, and didn't have all the ingredients for a baked brown rice.

serves 4-6

1 boil-in-bag Brown Rice (quick rice that cooks in 10 minutes)-cooked
(Brown rice is healthier and has a nice nutty taste perfect for this recipe)

Mix with:
1 small can mushroom stems 'n pieces
1/2 cup or so of frozen seasoning mix (I think its onions, peppers, celery, parsley)
1 tsp. butter
little shake of poultry seasoning, and garlic pepper seasoning, and sea salt
1 egg

Bake for 375 in a convection oven for 10 minutes. Or 375 in regular oven for 15 minutes.

Remove and add about 1/2 cup of grated reduced fat Mexican blend cheese-stir. Pat down with back of spoon. Then sprinkle about 1/3 cup of sliced almonds on top.

Go back in the 375 convection oven for about 5-10 more minutes.

It's all ready in just 30 minutes--most steamed brown rice takes 50 minutes so this is a good time saver, boosts up the taste AND the nutritional values.

YUM!